Friday , 22 January 2021
The 3 Week Diet
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Tag Archives: Meals

Diet Programs And Meals – The Miami Diet

by uvw916a The Miami Diet, also called the South Beach Diet, was created by Arthur Agatson, a cardiologist. It places an accent on consuming proteins, good glucides, and good lipids. During the two-week long initial phase you eliminate a large number of lipids and glucides from your food intake. Projected weight loss is 9 to 13 pounds (4 to 6 ... Read More »

Diet Programs And Meals- The Mediterranean Diet

by Dietmar Temps The Mediterranean Diet stems from the dietary habits of people who live near the Mediterranean Sea. When following it, calculate your daily caloric needs and reduce this amount by 200 to 300 to determine your caloric intake, as explained shortly. You may also spend the equivalent number of additional calories doing additional exercise. To get this value ... Read More »

Diet Programs And Meals- The Hay Diet

by Ted’s photos – For Me & You Unlike most diets discussed in this series of articles, the Hay Diet has been around for decades. It was initiated in 1904 by Doctor William Howard Hay. This diet is rich in fruits, vegetables, meat, fish, and whole-grain cereals. It places an accent on alkaline food rather than acidic food. Every day ... Read More »

Diet Programs And Meals- The Gesta Diet

by CIMMYT The Gesta Diet was created by Madeleine Gesta, a dietician. Its first phase lasts for ten days, and is followed by a stabilization phase that also lasts ten days. During the phase phase your organism cleanses itself of toxins. Each day you’ll eat 4 portions of glucides, 2 portions of protein foods, and 1 portion of lipids. The ... Read More »

Diet Programs And Meals – The Fricker Diet

by classic_film The Fricker Diet, also known as the High Speed Diet, was created by Doctor Harald Fricker. It is based on balanced food intake, rich in proteins and low in calories. For lunch and supper you may eat as much meat and vegetables as you wish. This diet has three phases; the first two phases help you lose weight ... Read More »

The 3 Week Diet